DO:
Set a clear and helpful plan to effectively use the Internet.
Determine your Internet usage reasonably and commit to a start and stop time. You can use an alarm clock to track time.
Use Internet in your free time only.
Specify time to practice sport or relaxation on daily basis.
Join a group of real friends and join them in different activities like Sports, Education and Fun activities etc...
DON'T:
Don't use the Internet till you finish all your homework.
Don't visit the websites that you might get addicted to completely.
Don't skip school to browse the Internet.
Don't stay late at night browsing the Internet.
Don't use the Internet in your bedroom or private locations at home.
Don't rely solely on the Internet and neglect what real-life can offer you as Friends or even Fun activities.